Nothing is permanent, everything changes, and of course, a lot of things can happen that will transform who you are and have an impact on your life. The problem is that we need to cultivate the ability to truly accept whatever comes and embrace it. We need to develop the habit of looking at whatever happens through a positive mindset instead of a negative, defeatist one. We will accept instead or resisting. He dedicates one complete chapter Law 4 to how we need to receive with open arms what happens to us, because if we fight and resist it, we are generating a lot of turbulence in our minds. He explains that we might want things to be different in the future, but in the present moment we need to accept things as they are.
How to Accept Yourself, Your Life, and Your Reality: 11 Steps
Last Updated: April 26, References Approved. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. This article has been viewed , times. It can be hard to accept yourself, your life, and the reality that you live. Maybe you don't like your future prospects or dislike an aspect of your personality, or some days you don't like something about how you look. It is common for people to be critical of themselves, but there are a number of ways to learn to accept yourself and your life.
Accepting the reality of your life sounds like it should be easy enough. It may be based in regret , disappointment , denial , or just waiting for something better--a promotion, for the kids to be grown, retirement, whatever. Failing to connect with reality is why some of us have pants in the closet that haven't fit in years.
When facing a challenge, there are are various ways to respond. You can figure out a solution to the problem, you can change how you feel about the issue, you can accept reality, you can stay miserable, or you can make things worse by acting out or using negative coping skills. In those cases, try accepting reality by practicing radical acceptance. Rejecting reality does not change reality. In fact, rejecting reality often turns pain into suffering.