It might sound like torture, but it had some surprising benefits. My record is 13 months without masturbating. I first started thinking about the effect watching porn was having on me when I was Like the rest of my generation, I grew up being able to watch porn on demand. By my late teens, it had got to the point where if I was alone in my room it was only a matter of time before I ended up watching porn.
15 surprising effects of masturbation on the brain
Masturbation: The positive and negative effects on the brain
Like all things taboo, there are a lot of myths and speculation surrounding masturbation and its effects on the human body. While there is still much to learn about how our bodies react to the chemicals and hormones released during sexual release, there are quite a lot of physical and psychological benefits to masturbation, supported by evidence-based science. Most researchers who study sexual health concur that masturbation is a healthy and universal behavior in the human sexual repertoire. During masturbation, the brain releases a number of hormones, the most important being dopamine. Along with oxytocin, a hormone that improves social bonding, dopamine also improves mood and satisfaction. Other hormones that are released during sexual release also include endorphins, testosterone, and prolactin. These have roles in reducing stress, increasing arousal, and boosting immune system function.
Masturbation comes with a lot of health benefits. Not only is it good for our bodies, from helping us to explore our sexual needs to reducing pain, it can also be good for our minds. Whether you choose to masturbate or not is a personal choice and never something to feel guilty or worried about but it is important to know that it will not harm your health. In fact, as Mia Sabat, sex therapist at Emjoy explains, masturbation has several positive effects on the brain.
Sexual arousal and orgasm increase the number of white blood cells in the body, making it easier to fight infection and illness. Orgasms are a very common human phenomenon. The physical and mental health benefits have been researched frequently as a result, and yet, there is still so much to be learned about how our bodies and brains react to the chemicals and hormones released during and after experiencing this type of sexual release. Masturbation causes a rush of dopamine , which is a chemical that is associated with our ability to feel pleasure.