Chicken is a lean meat with various health benefits. Packed with nutritional values, chicken is supremely advantageous for your body. Filled with vitamin, mineral and protein, chicken promotes brain development, strengthens your bones, aids in weight loss, builds muscle and helps in a healthy heart. For a scrumptious meatier experience, this boneless chicken breast is perfect to indulge on. Grilled, barbequed, fried, baked, one can have this versatile cut in different ways. Moreover, this part is considered as one of the nutritious parts of the bird.
Anyone who has gone to the shops to buy a chicken breast has realized that, in terms of bang for buck, it fails to deliver. This is especially true when you consider the data given by The Kitchn. Obviously, since the whole chicken includes the breast, it will weigh more than three pounds, marking its price as more expensive than the breast. Considering how much more meat you get for the money spent, simply buying the chicken whole turkey is the more economical option.